What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
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What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
🎙️ Bonus Episode Title: Riff + Release: Observing Your Life, Releasing the Pain, and Trusting the Soul-Led Path ⸻ ✨ Episode Description: In this bonus Riff + Release session, we’re dropping into a raw, unfiltered conversation about the power of observation, emotional release, and choosing alignment over comfort. If you’ve been sitting in pain that feels familiar but no longer fits… If you’ve been gripping to old versions of yourself while the Universe whispers, “It’s time to go…” This is...
Soul Deep Podcast
What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
