“Should I follow a Whole Foods diet or track my macros?”
This question—between eating clean, natural foods versus using the popular "If It Fits Your Macros" (IIFYM) method—might sound like a matter of preference. But it’s deeply tied to results, lifestyle, and sustainability.
Listen in as Sean breaks down the debate in a solo podcast episode, highlighting the pros and cons of each approach to help you determine which works best for you.