Think you need daily crunches and arm circles to get a lean, defined look? Think again.

In this episode, Coaches Sean and Phil break down the 5 essential habits that actually lead to toned arms and sculpted abs—especially for busy adults over 30. No gimmicks, no influencer fluff—just real, sustainable strategies backed by science (and a healthy dose of comic relief).

🎯 Here’s what you’ll learn:

• Why spot reduction is a myth (and what works instead)

• The problem with endless core circuits

• How compound lifts secretly sculpt your arms and core

• Why nutrition, sleep, and stress matter more than you think

• The #1 thing most people get wrong about ab training

Whether you're training hard and not seeing results—or just trying to figure out where to start—this episode cuts through the noise and helps you focus on what actually works.

If you want to get stronger, burn fat, and feel your best, this one's for you.