Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
All content for SOTA Personal Training Podcast is the property of Phil Schrupp, Sean Tumilson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)
SOTA Personal Training Podcast
30 minutes 3 seconds
3 months ago
The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24)
Coach Blake and Coach Sean talk about their favorite exercise for 10 different muscle groups.
SOTA Personal Training Podcast
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
