Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
All content for SOTA Personal Training Podcast is the property of Phil Schrupp, Sean Tumilson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
Sota’s Most Wanted! 6 Fitness Myths That Are Still at Large in the Community
SOTA Personal Training Podcast
37 minutes 37 seconds
2 months ago
Sota’s Most Wanted! 6 Fitness Myths That Are Still at Large in the Community
Coach Sean and Coach Phil bust six common fitness myths that many people still believe. They also riff on several other related topics.
SOTA Personal Training Podcast
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
