Washing away Anxiety

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3b/53/11/3b531109-bdf6-aa51-3029-23cde2e161e7/mza_1897063562265634148.jpg/600x600bb.jpg

SOS Micro Meditations

Whispers of the Heart

5 episodes

3 days ago

Life can be chaotic, and sometimes you need a quick escape. My "SOS Micro Meditations" podcast offers brief, guided meditations tailored to specific situations, providing instant stress relief. In just 5-7 minutes, find your calm amidst the storm. Whether you're feeling overwhelmed at work, triggered by a stressful situation, or simply need a moment of peace, our micro meditations are your pocket-sized stress reliever. Looking for more? Check out these companion podcasts! Guided Meditations by Whispers of the Heart Dive Deeper Podcast by Whispers of the Heart

Spirituality

Religion & Spirituality

RSS

All content for SOS Micro Meditations is the property of Whispers of the Heart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41924701/41924701-1724957354999-b0817a6196631.jpg

Washing away Anxiety

SOS Micro Meditations

7 minutes 3 seconds

11 months ago

Washing away Anxiety

Feeling overwhelmed by stress and anxiety? This short meditation is designed to help you let go of your worries and find a sense of calm. Through guided visualization, you'll imagine washing away your anxiety, leaving you feeling refreshed and renewed.

Deepen Your Practice:

More podcasts from Whispers of the Heart

⁠Blog: Heal & Evolve Weekly Journal Prompts⁠

https://www.tanigawa.studio/journal-prompts

Support this podcast!

Check out my merch store at ⁠⁠⁠tanigawa.studio⁠⁠⁠

Follow me on Instagram ⁠⁠⁠@tanigawa.studio⁠⁠⁠

Background Music:

Music by ⁠Piotr Witowski⁠ from ⁠Pixabay⁠