Send Your Stress Packing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3b/53/11/3b531109-bdf6-aa51-3029-23cde2e161e7/mza_1897063562265634148.jpg/600x600bb.jpg

SOS Micro Meditations

Whispers of the Heart

5 episodes

5 days ago

Life can be chaotic, and sometimes you need a quick escape. My "SOS Micro Meditations" podcast offers brief, guided meditations tailored to specific situations, providing instant stress relief. In just 5-7 minutes, find your calm amidst the storm. Whether you're feeling overwhelmed at work, triggered by a stressful situation, or simply need a moment of peace, our micro meditations are your pocket-sized stress reliever. Looking for more? Check out these companion podcasts! Guided Meditations by Whispers of the Heart Dive Deeper Podcast by Whispers of the Heart

Spirituality

Religion & Spirituality

RSS

All content for SOS Micro Meditations is the property of Whispers of the Heart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41924701/41924701-1724957354999-b0817a6196631.jpg

Send Your Stress Packing

SOS Micro Meditations

6 minutes 5 seconds

1 year ago

Send Your Stress Packing

Feeling overwhelmed and stressed? This short meditation is designed to help you let go of your worries and find a moment of peace. Through guided visualization, you'll learn to package up your stress and anxieties, releasing them into the universe. Let this practice be your go-to tool for quick relief and a clearer mind. Deepen Your Practice:

More podcasts from Whispers of the Heart

Blog: Heal & Evolve Weekly Journal Prompts

https://www.tanigawa.studio/journal-prompts

Background Music:

Music by Dana Music from Pixabay