Creating a Bubble of Safety

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SOS Micro Meditations

Whispers of the Heart

5 episodes

6 days ago

Life can be chaotic, and sometimes you need a quick escape. My "SOS Micro Meditations" podcast offers brief, guided meditations tailored to specific situations, providing instant stress relief. In just 5-7 minutes, find your calm amidst the storm. Whether you're feeling overwhelmed at work, triggered by a stressful situation, or simply need a moment of peace, our micro meditations are your pocket-sized stress reliever. Looking for more? Check out these companion podcasts! Guided Meditations by Whispers of the Heart Dive Deeper Podcast by Whispers of the Heart

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Creating a Bubble of Safety

SOS Micro Meditations

6 minutes 18 seconds

1 year ago

Creating a Bubble of Safety

Creating a Bubble of Safety: Your On-Demand Stress Reliever

Feeling overwhelmed by life's challenges? Our latest episode, "Creating a Bubble of Safety," offers a quick and effective meditation to calm your mind and find inner peace. In just a few minutes, visualize a protective bubble surrounding you, shielding you from stress and negativity. Find your center and regain your focus with this powerful guided meditation.

Music by Dana Music from Pixabay Deepen Your Practice:

Guided Meditation

Dive Deeper Podcast