Breathe Out Tiredness

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SOS Micro Meditations

Whispers of the Heart

5 episodes

5 days ago

Life can be chaotic, and sometimes you need a quick escape. My "SOS Micro Meditations" podcast offers brief, guided meditations tailored to specific situations, providing instant stress relief. In just 5-7 minutes, find your calm amidst the storm. Whether you're feeling overwhelmed at work, triggered by a stressful situation, or simply need a moment of peace, our micro meditations are your pocket-sized stress reliever. Looking for more? Check out these companion podcasts! Guided Meditations by Whispers of the Heart Dive Deeper Podcast by Whispers of the Heart

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Breathe Out Tiredness

SOS Micro Meditations

7 minutes 35 seconds

1 year ago

Breathe Out Tiredness

Breathe Out Tiredness: A Quick Recharge for Busy Days

Feeling overwhelmed and exhausted? My latest SOS Micro Meditation offers a quick and effective way to recharge your energy. In just a few minutes, learn to focus on your breath and release the weight of tiredness. Breathe out the fatigue and rejuvenate your mind and body. Find your calm amidst the chaos with this simple yet powerful meditation.

Deepen Your Practice:

More podcasts from Whispers of the Heart

Blog: Heal & Evolve Weekly Journal Prompts

https://www.tanigawa.studio/journal-prompts

Background Music:

"Lord of the Dawn" by Jesse Gallagher

YouTube Audio Library License