Why understanding your ADHD is so important FT. Jesse J. Anderson

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/01/6b/56/016b5616-0e9d-ca6a-3530-36fe5579e4b8/mza_18283480547858867847.jpg/600x600bb.jpg

Sorry, What?

Tarah and Barry

45 episodes

2 days ago

Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.

Self-Improvement

Education

RSS

All content for Sorry, What? is the property of Tarah and Barry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39915071/39915071-1711869140935-2a7eee021ed5e.jpg

Why understanding your ADHD is so important FT. Jesse J. Anderson

Sorry, What?

1 hour 10 minutes 39 seconds

1 year ago

Why understanding your ADHD is so important FT. Jesse J. Anderson

Why is understanding your ADHD so Important?

In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode:

You’ll hear:

✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion.

✨ Importance of labels and language in crafting strategies for ADHD individuals.

✨ Insights into emotional dysregulation and the role of communication.

✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion.

✨ Strategies for time management and productivity.

✨ Tips for scheduling, energy management, and personalized strategies.

Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off

'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

Watch the podcast on Youtube

Check us out on Tiktok

Join the FREE Facebook group

Find Jesse on socials:

Instagram: @adhdjesse

Check out his book:

Extra Focus: the quick start guide to Adult ADHD