The Power of Exercise for ADHD brains FT. BootyByJacks

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/01/6b/56/016b5616-0e9d-ca6a-3530-36fe5579e4b8/mza_18283480547858867847.jpg/600x600bb.jpg

Sorry, What?

Tarah and Barry

45 episodes

1 day ago

Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.

Self-Improvement

Education

RSS

All content for Sorry, What? is the property of Tarah and Barry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39915071/39915071-1711869140935-2a7eee021ed5e.jpg

The Power of Exercise for ADHD brains FT. BootyByJacks

Sorry, What?

1 hour 34 minutes 41 seconds

1 year ago

The Power of Exercise for ADHD brains FT. BootyByJacks

Does exercise actually help with managing ADHD?

In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD.

You’ll hear:

✨ Why exercise is so good for ADHD

✨ Jackson's journey with ADHD and exercise

✨ How to create a SIMPLE daily routine that involves exercise and healthy eating

✨ The importance of consistency in exercise and making small steps towards better health.

Find Jackson:

Instagram @bootybyjacks

TikTok @b00tybyjacks

Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'

If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

Watch the podcast on Youtube

Check us out on Tiktok

Join the FREE Facebook group