To feel good is to bare my soul. I never was any good at holding them in but these days it feels more like a process:
Have the feeling, react to the feeling, reflect on the scenario that brought you here in the first place, accept accountability where applicable, then (and only then) return to your counterpart, discuss my point of view, listen to theirs, conclude, move forward.
I am proud of myself for I am the baddest of bad asses...don't you agree? I mean about yourself?