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SonoPodden
Edgeir Gunvordal and Sindre Romarheim
49 episodes
5 months ago
En kort, morsom og informativ podcast om de vanligste muskel-/skjelettplagene. www.sonoklinikken.no
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Health & Fitness
Sports
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All content for SonoPodden is the property of Edgeir Gunvordal and Sindre Romarheim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
En kort, morsom og informativ podcast om de vanligste muskel-/skjelettplagene. www.sonoklinikken.no
Show more...
Health & Fitness
Sports
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Hofteleddsbøyeren
SonoPodden
16 minutes 20 seconds
2 years ago
Hofteleddsbøyeren
Hofteleddsbøyeren er en svært vanlig skade hos mange med smerter på fremsiden av hoften. Denne muskelen består av to muskler som går fra ryggen og ned i låret. Kraften fra disse to bøyer låret oppover ved bevegelse. I denne episoden forteller vi litt om hvordan du skiller ulike skader i hoften fra hverandre og hva som er forskjellen på ett ledd- og et muskelproblem i dette området.   Kilder:  1. Kemp, J.L., Risberg, M.A., Mosler, A.B. et al. (2019) Physiotherapist-led treatment for young to middle- aged active adults with hiprelated pain: consensus recommendations from the International Hip-related Pain Research Network, Zurich 2018. Br J Sports Med.2. Mosler, A.B., Kemp, J., King, M. et al. (2019) Standardised measurement of physical capacity in young and middle-aged active adults with hip-related pain: recommendations from the first International Hip-related Pain Research Network (IHiPRN) meeting, Zurich. Br J Sports Med.
SonoPodden
En kort, morsom og informativ podcast om de vanligste muskel-/skjelettplagene. www.sonoklinikken.no