In this episode I talk about how and when I started my mental health journey, and learned about something that i never heard before, CPTSD!

I explain the symptoms and my personal experiences with this complex, hopefully people around me and to you who are listening to me understand me better as i am on a self discovery and healing journey, every year I learn something new about myself and this year it was that I have CPTSD!

In this episode I ranted about work life and its challenges. some health complications and married life!

this episode doesn't have a specific topic it's just me in my rawest form of ranting and talking about different things that had happened in the past few weeks.

hope you listen and relate to my experiences, I'm always waiting for your feedbacks and suggestions.

thank you!

Instagram:@soniasaadatmand

In this episode I give a little daily update and then I go on and talk about what i have always cared so much about and it is very important to me as a middle eastern woman, who was born and raised in Iran and how life is for a women in our region, how some men still have 1000 years ago mentality and how they treat women so poorly.

women,life,freedoom forever!

Instagram: @soniasaadatmand

In this episode i talked about why i started recording a podcast again, did a little self introduction for those who don't know me.

I wanted to keep this episode short and simple, but will definitely talk more about different topics in future episodes.

I am open and ready to get any feedbacks from y'all, you can dm me on my Instagram @soniasaadatmand ask any questions, share opinions and your thoughts.

Thank you!