Why is it so hard to make new friends as an adult?! For kids, it comes so naturally but somewhere along the way we lose those skills. Luckily, author Kristen Strong is here to help. She's struggled through this herself and shares some great tips to get through your lonely period and a song that helped her along the way.

To get in touch with host Aiden Grant, email aideng@hotmail.com or head to Instagram

Hosted on Acast. See acast.com/privacy for more information.