It’s easy to get lost in the day-to-day happenings of our busy lives. But when was the last time you stopped and asked yourself what truly inspires you? What message do you want to share with the world? Host and former Bachelor contestant Sydney Lotuaco believes we all have something to share, something we're going through, and something that we need to hear. She bypasses the superficial promotional pitches and offers a platform for people to share what’s really in their hearts. Tune in to Something to Share every Wednesday for down-to-earth conversations with inspiring and entertaining people (many of which you'll recognize) about that special something they want to share most with the world.
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It’s easy to get lost in the day-to-day happenings of our busy lives. But when was the last time you stopped and asked yourself what truly inspires you? What message do you want to share with the world? Host and former Bachelor contestant Sydney Lotuaco believes we all have something to share, something we're going through, and something that we need to hear. She bypasses the superficial promotional pitches and offers a platform for people to share what’s really in their hearts. Tune in to Something to Share every Wednesday for down-to-earth conversations with inspiring and entertaining people (many of which you'll recognize) about that special something they want to share most with the world.
Holy Hormones with Registered Integrative Dietician Lauren Papanos
Something to Share
1 hour 9 minutes
2 years ago
Holy Hormones with Registered Integrative Dietician Lauren Papanos
Hormones are all the rage these days, but sometimes that dip in energy, that annoying breakout, and unexplained weight loss/gain could be hormone related. Lauren Papanos is a Registered Integrative Dietician, a Certified Specialist in Sports Dietetics, and a Published Hormone Health Researcher helping women to build success while supporting their hormones and health in the process.
Sydney and Lauren talk:
-common hormone imbalance symptoms and what to look out for
-hormone testing and how to understand the information
-eating and exercising for your hormones
-how women can have it all: the job, the family, and balanced hormones
-tools to support your overall health
-everything you need to know about your hormones and health to show up your most energetic and best self throughout all stages of your life!
thank you to the sponsors of this episode!
Host: @sydneylotuaco
@somethingtosharepodcast
Guest: Lauren Papanos Head to Functional Fueling Nutrition to work with her and learn more!
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Something to Share
It’s easy to get lost in the day-to-day happenings of our busy lives. But when was the last time you stopped and asked yourself what truly inspires you? What message do you want to share with the world? Host and former Bachelor contestant Sydney Lotuaco believes we all have something to share, something we're going through, and something that we need to hear. She bypasses the superficial promotional pitches and offers a platform for people to share what’s really in their hearts. Tune in to Something to Share every Wednesday for down-to-earth conversations with inspiring and entertaining people (many of which you'll recognize) about that special something they want to share most with the world.
