Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
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Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
Something Shifted with Sean Loots
7 minutes 5 seconds
1 year ago
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up positive experiences and placing hands on the chest to foster positivity.
The episode aims to provide listeners with tools to manage stress. Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com
Something Shifted with Sean Loots
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
