Habit Formation

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Someday with J. Barsky

J. Barsky

36 episodes

1 week ago

Someday with J. Barsky is a motivation podcast that is here to achieve your dreams and inspire you to be the person you want to become. The host, J. Barsky, is a public speaker, comedian, and podcaster with a background in public health and community development. Our episodes will range in providing advice to improve your well-being to having insightful chats with our interesting guests.

Self-Improvement

Education

RSS

All content for Someday with J. Barsky is the property of J. Barsky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Habit Formation

Someday with J. Barsky

32 minutes 3 seconds

1 year ago

Habit Formation

Welcome to our episode where we discuss developing positive habits and breaking negative ones.

References:

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House.

Wood, W. & Neal, D.T. (2016). Healthy through Habit: Interventions for initiating & maintaining health behavior change. Behavioral Science & Policy, 2(1), pp. 71–83. https://doi.org/10.1177/237946151600200109

More about J. Barsky:

https://linktr.ee/iamjbarsky

https://facebook.com/iamjbarsky

https://instagram.com/iamjbarsky