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Some Work, All Play
David Roche and Megan Roche
286 episodes
6 days ago
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Running
Sports
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All content for Some Work, All Play is the property of David Roche and Megan Roche and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Show more...
Running
Sports
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276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Some Work, All Play
1 hour 37 minutes 9 seconds
1 month ago
276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

Megan ran 8:21:51 to win the Run Rabbit Run 50 Mile, in one of the fastest times ever! This episode is a celebration of a wild and unexpected journey.

She had only done one 50-mile race before, back in 2017. Then there was a heart issue, a hamstring surgery, pregnancy with Leo and Ollie, and so much more that the world will never see. She kept showing up though, even when her workout was walking 1 mph uphill.

On Saturday, she showed up again, stepping into the unknown of a high-altitude mountain ultra with a “growth and grace” mindset! We break down the whole day and why she first considered this race back in January, 1 week after giving birth to Ollie. Topics include: questions on the build-up, lower-mileage training, tapering, high-carb nutrition, and mindset, plus deep thoughts on the athletic journey, parenting, and life. 

Near the end of the episode, we have a tone shift and talk about the sad news from last week that Joyline Chepngeno tested positive before her history-making win at OCC. As always, we urge compassion for the individual while being skeptical of the system, and we try to end on a hopeful note for the future.

Out on the course, Megan got so many “woohoo” and “huzzah” cheers. We love you all so much. Podcast listeners get 5 stars.

Stick around to the end of the episode to hear what gets the rare 13/10 rating. HUZZAH!

-Megan and David

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Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!