254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

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Some Work, All Play

David Roche and Megan Roche

265 episodes

1 day ago

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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Sports

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Running

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254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

Some Work, All Play

1 hour 40 minutes 10 seconds

1 month ago

254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp.

Heat training is no longer just about being ready for hot weather. It's about helping our blood be full of oxygen, powering performance in all conditions. We try to take a "no secrets" approach to bring you onto the front lines of The Heat Revolution.

And this one was full of amazing topics! Other topics: Megan's review of a harness that helps with running form, David's review of the Core 2 heat sensor, heat training guidelines that the sensor illuminated, a follow-up on mitochondria protein, protein needs for different workouts, protein powders we like, heat suit training and what it tells us about physiology, whether it's beneficial to know VO2 max numbers, what hardship teaches us, how we try to hold onto those lessons, the best distance to race in a partner v. partner showdown, bathroom breaks in races, and lots more!

Thank you so much for being here! HUZZAH!

May your thermometers be warm and lubricated,

-David and Megan

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