We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature.
Because we are Nature!
We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.
Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.
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We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature.
Because we are Nature!
We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.
Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.
In this episode, Abbey explains some of the wonders to be found with body based healing therapy such as Somatic Experiencing, founded by Dr Peter Levine.
Abbey reflects on some of the surprising and simple benefits and sensations that came up during her SE sessions.
To note if anyone needs further support or clarification - there is loads of information via various sources. Here are a few helpful links to get started:
http://www.seaustralia.com.au/
https://irenelyon.com/
https://youtu.be/nmJDkzDMllc
**We are transforming the world with our Body Wisdom** Abbey - You can find Abbey on Instagram @abbeyheartlove for new offers and keep updated on the latest
Somatic Seasons The Podcast
We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature.
Because we are Nature!
We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.
Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.
