In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W...
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In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W...
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Somatic Movement & Mindset
9 minutes
2 months ago
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Do you feel wired, overwhelmed, or chronically fatigued—even after rest? You're not alone. Nervous system burnout is becoming the new silent epidemic. In this transformative episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why your nervous system is exhausted—and how you can gently reset and regulate it using somatic tools. Modern life keeps your system on high alert: tech overload, postural stress, chronic tension, and disconnection...
Somatic Movement & Mindset
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W...
