Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.
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Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.
This recording of the Ganesh mantra is recorded for you intentionally with a recitation of the mantra 12 times. This is how I personally chant Ganesh Mantra, pausing each time after 12 recitations to reflect and add my own prayer. I do this full cycle nine times in a row so that the chant is recited a total of 108 times. Please complete with the chant OM Shanti Shanti to close. This is a powerful chant for moving through your own personal obstacles. My personal reflection that I integrate within this chant is the following phrase, open doorways for me and remove the obstacles from my path. I chant this mantra every year at the start of winter solstice for a period of 40 days, but you can also so this at the onset of the summer solstice. ☀️
Somatic Meditation with Stefani Wilton
Somatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.
