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Somatic Magic with Stephanie Rae
Stephanie Rae
4 episodes
3 days ago
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.
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Mental Health
Health & Fitness
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All content for Somatic Magic with Stephanie Rae is the property of Stephanie Rae and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.
Show more...
Mental Health
Health & Fitness
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Somatic Breathwork: Connecting the Heart with your Breath
Somatic Magic with Stephanie Rae
10 minutes 57 seconds
4 years ago
Somatic Breathwork: Connecting the Heart with your Breath

This is one of my favorite Somatic practices to connect the breath to our heart. We begin with some grounding and then dive into a 3 minute gentle breathwork practice that utilizes our pulse and breathwork. You will end this practice feeling less stress, anxiety and tension in the body and mind. 

Somatic Magic with Stephanie Rae
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.