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Somatic Magic with Stephanie Rae
Stephanie Rae
4 episodes
2 days ago
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.
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Mental Health
Health & Fitness
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All content for Somatic Magic with Stephanie Rae is the property of Stephanie Rae and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.
Show more...
Mental Health
Health & Fitness
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Heart and Belly Breathing
Somatic Magic with Stephanie Rae
12 minutes 22 seconds
4 years ago
Heart and Belly Breathing

In this episode of The Somatic Magic Podcast, we will connect the breath to sensations in the heart and belly. This practice can be done sitting or laying down.

Once relaxed and tuned into the magic of the breath, we will swirl the breath through these areas leaving you feeling connected, calm and more grounded.

Enjoy the surrender into you own body magic! 

Somatic Magic with Stephanie Rae
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body! "Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive. Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul. Somatic Magic is for anyone looking for guided and embodied meditation practices.