The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body!
"Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive.
Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul.
Somatic Magic is for anyone looking for guided and embodied meditation practices.
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The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body!
"Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive.
Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul.
Somatic Magic is for anyone looking for guided and embodied meditation practices.
This practice should be done close to or at bedtime. You will be guided to let go of tension, relax and release the body. You will feel the weight of the day lift off of you so you can slip easily into dreamland.
Somatic Magic with Stephanie Rae
The Somatic Magic Podcast will become your favorite place to tune into the innate wisdom and magic of your body!
"Soma" means body. Each episode will contain a short practice that guides you to the sensations, breath and magic within your unique physical body. You can practice these as often as you like in order to feel more embodied and alive.
Practices range from breathwork, relaxation, manifesting and reenergizing. They will touch on all areas of your life mind, body, sex and soul.
Somatic Magic is for anyone looking for guided and embodied meditation practices.
