In the first episode, we explore the transformative power of conscious breathing.
Learn how your breath affects your emotions, nervous system and body and how it can help you feel more present. Backed by science and grounded in practice, this is your invitation to reconnect through the most accessible tool you have - your breath.

Main sources:

NIH - What Breathing Does for the BodyNational Heart, Lung, and Blood Institute (NHLBI)https://www.nhlbi.nih.gov/health/lungs/function

Breathing and the Nervous System, ScienceDirecthttps://www.sciencedirect.com/science/article/pii/S1569904818300353

Respiratory Rhythm, Autonomic Modulation, and the Spectrum of Emotions: The Future of Emotion Recognition and Modulation, Frontiers in Psychology (PMC)https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01980/ful