Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind.

Main sources:

1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton. 

2. Wise, R. A., & Jordan, C. J. (2021). Dopamine, behavior, and addiction. Journal of Biomedical Science, 28, Article number 83. ⁠https://doi.org/10.1186/s12929-021-00779-7