On this episode... I discuss the pros and cons of using a streak when building new habits in solving Type 2 diabetes. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
How to Decide if Tirzepatide (Mounjaro) Is the Right Type 2 Diabetes Drug for You
4 ways to improve patient uptake on diabetes prevention
World-first human trial: Experimental hookworm infection led to improvements in type 2 diabetes patients
Call for trial to see if kombucha could help type 2 diabetes patients
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Click here to access the full episode transcript
Pros and Cons of Using a Streak when Building New Habits
A streak commonly refers to a consecutive or uninterrupted series of days in which a specific action or habit is performed or maintained. It is often used as a measure of consistency and progress towards a goal. For example, if someone is trying to exercise every day, a streak would represent the number of consecutive days they have successfully completed their exercise routine without missing a day. Streaks can be tracked for various habits or activities, such as reading, practicing a skill, meditating, or any other behavior that one wants to reinforce through consistent repetition.
Committing to a streak in changing habits can have numerous benefits:
1. Building momentum: When you commit to a streak, you create a positive cycle of consistency. Each day you maintain the streak, you reinforce your commitment and motivation, making it easier to continue on your path of habit change.
2. Developing discipline: Consistently practicing a habit requires discipline, and committing to a streak helps you cultivate this important trait. As you stay committed to your streak, you strengthen your self-control and willpower, making it easier to stick to your habits in the long run.
3. Creating new neural pathways: By repeating a behavior consistently, you begin to create new neural pathways in your brain. Over time, these pathways become stronger, making it easier for your brain to default to the desired habit rather than relying on old, unhelpful patterns.
4. Boosting confidence: Successfully maintaining a streak can boost your confidence and self-belief. Each day you accomplish your habit, you prove to yourself that you have the ability to change and improve. This sense of achievement can be incredibly empowering and motivate you to continue pushing forward.
5. Encouraging long-term commitment: A streak can serve as a reminder of your commitment to change. When you see your streak growing,
