Bodyweight Strength Training without Equipment

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Solving Type 2 Diabetes Podcast

Tom Kreider

65 episodes

9 months ago

Solving Type 2 Diabetes is a podcast where I share the tools and techniques that I use for solving my type 2 diabetes. I share my life as it relates to my diagnosis of Type 2 diabetes. You'll hear about the foods I eat and the medications that I take, along with my movement and exercise. I'll also talk about the medical and fitness tools and software apps that I use while solving my type 2 diabetes. Along the way I'll share updates on my progress to track over time. I don't think that having a diagnosis of Type 2 diabetes always needs to lead to a downward spiral of worsening health and complications. I think that lifestyle can be a great mediating factor.

You can always find a full transcript of each episode, as well as social media links to follow the podcast at
SolvingType2Diabetes.com
Please remember that everything I share is just from my own personal experience, and should not be taken as medical or health advice. Please consult your own medical professionals. This podcast is intended for entertainment purposes only.

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Fitness

Health & Fitness,

Nutrition

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Bodyweight Strength Training without Equipment

Solving Type 2 Diabetes Podcast

33 minutes 44 seconds

2 years ago

Bodyweight Strength Training without Equipment

On this episode... As part of my Weeks in Review, I share my observations from being back on Metformin for 30 days and discuss my visit to the New York Sheep and Wool Festival in Rhinebeck, NY. In this episode, I share ideas for bodyweight strength training without equipment. I also review Type 2 Diabetes news articles.

Links from the show:

NEWS

An Arlington-based startup looks to diagnose and treat flaws in diabetes care

Can The Order in Which You Eat Your Food Help Prevent Diabetes? New Study Suggests Yes

Intermittent fasting beats cutting calories for people with type 2 diabetes

‘Mounjaro Babies’: Doctors Say Weight Loss Shot Can Negate Birth Control, Lead to Unwanted Pregnancies

People With Diabetes Who Stop Taking Metformin Face Increased Dementia Risk

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Click here to access the full episode transcript

Here are 10 bodyweight exercises that can help you add strength without the need for any equipment:

1. Push-ups: A classic exercise that targets your chest, shoulders, and triceps.

2. Squats: Work your lower body by squatting down as if sitting in an imaginary chair.

3. Lunges: Step forward with one leg, bending both knees to work your legs and glutes.

4. Plank: Engage your core by holding a push-up position with your elbows on the ground.

5. Mountain climbers: Start in a plank position and alternate bringing your knees towards your chest.

6. Burpees: Combine a squat, push-up, and jump to work your entire body.

7. Glute bridges: Lie on your back, bend your knees, and lift your hips to engage your glutes and hamstrings.

8. Tricep dips: Use a chair or step to support your hands as you lower and lift your body using your triceps.

9. Side planks: Engage your obliques by holding a side plank position with your elbow on the ground.

10. Bicycle crunches: Lie on your back, and bring one knee towards your chest while rotating your opposite elbow towards it.

Remember to warm up before exercising and listen to your body. Adjust the repetitions and sets based on your fitness level and gradually increase the intensity as you get stronger.