Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.
Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases.
His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.
Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available.
You can find more information at drknews.com.
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.
Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases.
His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.
Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available.
You can find more information at drknews.com.
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Datis Kharrazian explains what happens to our muscles as we age and why maintaining muscle mass is crucial for mobility, bone density, cognition, metabolic and immune health, and recovery from chronic illness. You’ll hear actionable insights about sarcopenia (age-related muscle loss), the muscle-gut connection, the power of myokines, and how hormones, nutrition, and strategic exercise can make a life-or-death difference.
You’ll hear evidence-based guidance on protein intake, key nutrients, common causes of dysfunctional muscle metabolism, and how to identify and address issues like statin-induced myopathy and abnormal muscle tone.
To dive deeper, enroll in the Kharrazian Institute’s Degenerative Joint, Muscle, and Bone Conditions Course.
Sign up here: https://pages.kharrazianinstitute.com/ki-bone-joint
00:00 "Muscle Mass Essential for Longevity"
03:05 Sarcopenia Significantly Increases Mortality Risk
08:58 Muscle-Gut Axis Influencers: Diet, Hormones, Exercise
10:56 Gut-Muscle Axis: Impact on Fitness
13:09 Gut-Muscle Connection: Sarcopenia Insights
17:33 Muscle Metabolism and Protein Sufficiency
20:02 Protein Intake Crucial for Muscle Maintenance
25:30 Muscle Issues: Causes and Solutions
27:26 Creatine: Muscle Boost and Benefits
32:19 Accelerated Muscle Aging Process
35:52 Improving Muscle Metabolism with Autophagy
38:58 Statins Linked to Muscle Dysfunction
40:00 Statin Impact on Muscle Health
43:08 Trigger Points and Myofascial Pain
48:17 Myofascial Syndromes and Muscle Dysfunction
52:52 Functional Medicine Training and Resources
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
