Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.
Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases.
His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.
Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available.
You can find more information at drknews.com.
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.
Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases.
His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.
Hashimoto's: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto's hypothyroidism. This course has the most complete and current information for managing Hashimoto's available.
You can find more information at drknews.com.
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, you’ll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body’s ability to recover.
00:00 Introduction to the Podcast
00:30 How Physical Movement Impacts Health
01:54 Bone Volume, Osteopenia, and Health Consequences
02:56 Toxic Chemicals, Bone Loss, and Aging
03:50 Muscle Mass, Sarcopenia, and Mortality
04:38 Movement, Depression, and Brain Chemistry
05:15 Movement, Myokines, and Immune Function
05:59 Microbiome Diversity, Gut Health, and Inactivity
06:32 Overtraining Syndrome and its Red Flags
07:11 Exercise, Mitochondrial Health, and Chronic Disease
07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders
08:25 Sedentary Lifestyle in Children & Sarcopenia Risks
09:45 Medical Management of Osteoporosis and Arthritis
10:55 Inflammation, Muscular and Skeletal Degeneration
12:16 Body Fat, Skinny Fat, and Inflammation
12:46 Insulin Surges and Systemic Inflammation
13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease
16:04 Food, Environmental Toxins, and Inflammation
18:09 Protein Intake and Recovery from Chronic Disease
19:12 Sleep, Sleep Apnea, and Bone Health
19:57 Regenerative Medicine Therapies
21:34 Conclusion and Podcast Resources
Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.
Hosted on Acast. See acast.com/privacy for more information.
