Your Life Is the Medicine: Dr. Sonny Miles on Healing with Intention and Reclaiming Joy

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Solving For Joy

Chrissie Ott, MD

64 episodes

1 week ago

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!

All content for Solving For Joy is the property of Chrissie Ott, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your Life Is the Medicine: Dr. Sonny Miles on Healing with Intention and Reclaiming Joy

Solving For Joy

47 minutes

3 months ago

Your Life Is the Medicine: Dr. Sonny Miles on Healing with Intention and Reclaiming Joy

If you’re a healthcare professional who’s ever felt disconnected from your body, your purpose, or your joy—this episode is for you.

Dr. Sonny Miles, palliative and integrative medicine physician, coach and founder of Healing with Intention Integrative Medicine, joins Dr. Chrissie Ott for a deeply reflective conversation about what it means to live and practice with intention.

Drawing from her own path through medicine—and the tension between productivity and presence—Dr. Miles shares how she’s learned to honor the body’s wisdom, reconnect with her inner wisdom and redefine success on her own terms.

In this episode, you’ll learn:

How choosing joy on purpose can become a form of healing
Why "tiny joys" are not small at all—and how they accumulate over time
What happens when you untangle self-worth from productivity
How exploring archetypes can help you feel more whole and fully expressed

This conversation explores the inner transformation that happens when we slow down, listen deeply, and trust ourselves again.

If you’ve ever longed for more ease, more alignment, and more meaning in your career—this one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net