Inner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System

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Solving For Joy

Chrissie Ott, MD

64 episodes

1 week ago

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!

All content for Solving For Joy is the property of Chrissie Ott, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Inner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System

Solving For Joy

43 minutes

3 months ago

Inner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System

If you've ever felt like the noise of life has been turned up too loud and the inner whisper of calm is getting harder to hear, this episode is for you.

Dr. Rashmi Schramm—board-certified family physician turned meditation teacher, coach, and retreat leader—shares her powerful journey from traditional medicine to a life rooted in presence, purpose, and micro joy.

In this candid conversation, she opens up about what it really took to walk away from a decades-long career, how parenting college-aged kids has shaped her perspective, and the daily practices that help her stay grounded in joy, even through transition.

In this episode, you’ll learn:

* Why “micro joys” matter—and how they can quietly shift your entire day

* What it looks like to evolve your identity without losing your purpose

* How mindfulness, coaching, and retreat spaces can support deep healing

* The emotional layers of parenting older children—and how to keep growing through it all

If you're feeling pulled to slow down, shift directions, or reconnect with what lights you up, this episode will leave you feeling seen—and inspired to begin again.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net