Dr. Ardeshir Mehran on The Emotional Rights Framework: Rethinking Depression, Anxiety, and Joy

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Solving For Joy

Chrissie Ott, MD

64 episodes

1 week ago

Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!

All content for Solving For Joy is the property of Chrissie Ott, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dr. Ardeshir Mehran on The Emotional Rights Framework: Rethinking Depression, Anxiety, and Joy

Solving For Joy

57 minutes

1 week ago

Dr. Ardeshir Mehran on The Emotional Rights Framework: Rethinking Depression, Anxiety, and Joy

What if depression isn’t a flaw to fix—but a signal calling you back to yourself?

In this episode of Solving for Joy, I sit down with Dr. Ardeshir Mehran, psychologist, researcher, and author of You Are Not Depressed. You Are Un-Finished, for a conversation that reimagines emotional suffering as an invitation to wholeness.

Dr. Mehran’s groundbreaking Emotional Rights Framework identifies seven core human needs—from belonging and mattering to self-expression and purpose—and shows how depression, anxiety, and burnout emerge when those needs go unmet. Together, we explore how reconnecting with our innate emotional “rights” can transform disconnection into vitality, numbness into meaning, and survival into joy.

We also talk about the difference between depression and burnout, how emotional pain can become a compass for healing, and why the journey toward joy always begins with remembering who you are.

In this episode, you’ll hear:
• What the seven Emotional Rights reveal about healing and human flourishing
• Why depression and anxiety are intertwined signals, not separate diagnoses
• The three forms of depression—transition-based, disconnection-based, and surrender-based
• How somatic work and emotional awareness can restore calm and agency
• What it means to turn depression into energy, focus, and purpose
• How meaning, alignment, and delight converge in the experience of joy

If you’ve ever felt like success left you empty, or that healing means something deeper than managing symptoms, I hope this conversation helps you see emotional pain not as a dead end—but as a doorway back to connection, wholeness, and joy.

More from Dr. Ardeshir Mehran:
Website: https://ardeshirmehran.com
Book: You Are Not Depressed. You Are Un-Finished
LinkedIn: https://www.linkedin.com/in/ardeshirmehran

Stay connected with me:
Instagram: https://www.instagram.com/chrissieottmd
Podcast: https://www.instagram.com/solvingforjoypodcast
Website: https://www.chrissieottmd.com

🎧 Full transcript and more: https://www.solvingforjoy.com

Physician Coaches:
www.thephysiciancoachingsummit.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

We’ll be taking a short break over the next couple of weeks as we prepare for and recover from the Physician Coaching Summit at Civana Wellness Resort & Spa in Carefree, Arizona. It’s the perfect time to catch up on previous episodes you may have missed—we’ll be back soon with more conversations to help you solve for joy.