When life is shattered by loss — especially sudden or violent loss — the path forward can feel impossible to see. Yet even in the deepest grief, joy can still find its way back in.
Dr. Melissa “Red” Hoffman, MD, ND, FACS is a trauma surgeon, hospice and palliative care physician, and naturopathic doctor who has lived through unimaginable personal tragedy, including the violent deaths of loved ones. She shares how she’s learned to navigate the thin veil between sorrow and joy, set compassionate boundaries, and honor the seasons of grief while continuing to show up for life.
In this deeply moving conversation, Red opens up about her own healing, the lessons death has taught her, and how we can support ourselves and others through the hardest moments.
In this episode, you’ll learn:
If you’ve ever walked through profound loss, cared for someone at the end of life, or wondered how to keep your heart open in the face of pain — this episode offers wisdom, hope, and a reminder that joy is still possible.
More from Dr. Melissa “Red” Hoffman:
Stay connected with us:
Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net
