Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/35/a7/50/35a7505f-f5b4-c220-1146-a614853abaf2/mza_1710209871169992438.jpg/600x600bb.jpg
Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
5 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
RSS
All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/22888298/22888298-1647390545980-a0cd9a648fdee.jpg
Why do I crave sugar? Reasons for sugar cravings and how to stop craving sugar.
Solve The Overeating Puzzle - Nutrition and Eating Psychology
44 minutes 2 seconds
6 months ago
Why do I crave sugar? Reasons for sugar cravings and how to stop craving sugar.

In this podcast, I dive into seven reasons why you might be craving sugar and also give practical solutions you can do to stop craving sugar.

I talk about the following points

  • Blood Sugar
  • Dopamine
  • Energy
  • Hormones
  • Calories


The following Podcasts and videos are mentioned

Your hormones and your cycle


Download FREE guide to identify your reasons for craving sugar, overeating or binge eating HERE


Connect with me on Instagram unloxu.nz

For coaching enquiries, message me eugenia@unloxu.nz

Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.