Feeling like you've lost yourself since becoming a mum?
You're not alone. In this episode, I share a simple 20-minute morning routine that helped me get back to myself again.
If your day starts with chaos, exhaustion, and zero time for yourself, this episode is for you. I walk you through the exact morning self-care practice I use every single day — combining mindful breathing, visualization, gratitude, and intention-setting — even while working full-time and raising a toddler.
You'll learn:
How creating time before the day starts changed my energy, mindset, and joy
What I do during my 20-minute morning routine to feel grounded, energized, and in control
How you can build a simple habit that reconnects you with yourself — even if you're short on time
Whether you're navigating postpartum changes, struggling with emotional eating, or simply craving more peace and purpose in your day, this episode will inspire you to create space for you — before the world starts asking for pieces of you.
You might also want to listen to these episodes:
Connect with me on Instagram: @unloxu.nz
or send me an email to eugenia@unloxu.nz to enquire about 1:1 coaching support.