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Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
6 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Health & Fitness
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All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
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Feeling Stuck with weight loss or binge eating? Why Growth Feels So Uncomfortable (and What to Do About It)
Solve The Overeating Puzzle - Nutrition and Eating Psychology
18 minutes 29 seconds
7 months ago
Feeling Stuck with weight loss or binge eating? Why Growth Feels So Uncomfortable (and What to Do About It)

Why does growth feel so damn uncomfortable?
Because like a scorpion shedding its shell — we have to let go of the old version of ourselves to grow.
And that process? It’s raw. It’s vulnerable. It’s messy.

Whether it’s changing your relationship with food, trying to stop binge eating or lose weight, starting a new job, or just trying to show up differently as a working mum… it can feel like you’re failing.

In this episode, I talk about why discomfort is a sign of growth — and how to keep going when you want to give up.


For coaching enquires, message me eugenia@unloxu.nz

connect with me on Instagram: unloxu.nz

Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.