Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/35/a7/50/35a7505f-f5b4-c220-1146-a614853abaf2/mza_1710209871169992438.jpg/600x600bb.jpg

Solve The Overeating Puzzle - Nutrition and Eating Psychology

Eugenia Nikiforow

56 episodes

10 hours ago

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

Health & Fitness

RSS

All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22888298/22888298-1753522025609-0a4c208a5b728.jpg

Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food

Solve The Overeating Puzzle - Nutrition and Eating Psychology

1 hour 4 minutes 23 seconds

2 months ago

Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food

This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching.

In this interview, Lauren shares her own journey before and after the weight loss surgery and we dive deep into topics like:

- What to consider before and after the bariatric surgery- Why people regain the weight back after the surgery and what to do instead, to keep the weight off. - How NLP and inner work is essential to success after the weight loss surgery. - If someone is stuck in the binge–guilt–restrict cycle, what’s the first small step they can take?- How does someone start redefining their identity after weight loss so they don’t slip back into old habits?You can find Lauren through her website: https://laurenpeat.com/Facebook: https://www.facebook.com/LaurenPeathealthMore about weight loss surgery on this podcast episde: https://unloxu.nz/podcast/weight-loss-surgery/Connect with me: www.unloxu.nzInstagram: @unloxu.nz