Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/35/a7/50/35a7505f-f5b4-c220-1146-a614853abaf2/mza_1710209871169992438.jpg/600x600bb.jpg
Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
5 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
RSS
All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22888298/22888298-1753522025609-0a4c208a5b728.jpg
Ep: 141 Pep Talk: The power of priorities - The hidden costs of your choices
Solve The Overeating Puzzle - Nutrition and Eating Psychology
9 minutes 39 seconds
2 months ago
Ep: 141 Pep Talk: The power of priorities - The hidden costs of your choices


Every time you say yes, you’re also saying no to something else. In this short pep talk, we dive into the power of priorities and the hidden trade-offs behind your choices. Whether it’s time, energy, work, or family, what you focus on shapes your life. This episode will help you reflect on your mindset, get clear on what really matters, and make choices with purpose. If you’ve ever struggled with balance, productivity, or feeling stretched too thin, this is your reminder to choose your yes’s wwisely.


Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.