Ep: 140 The real reasons you are always craving sugar + what to do about it.

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Solve The Overeating Puzzle - Nutrition and Eating Psychology

Eugenia Nikiforow

56 episodes

6 days ago

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

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Ep: 140 The real reasons you are always craving sugar + what to do about it.

Solve The Overeating Puzzle - Nutrition and Eating Psychology

39 minutes 15 seconds

3 months ago

Ep: 140 The real reasons you are always craving sugar + what to do about it.

Do you ever wonder why you’re always craving sugar—especially in the afternoon or after dinner? In this episode, I unpack the real reasons behind those cravings and why it’s not just about willpower.

I’ll share:

The biological triggers that make your body reach for sugar

The emotional patterns that turn sweets into comfort or reward

How habits and cues keep the cravings coming

Practical, simple tips you can use today to reduce sugar cravings without strict dieting

This isn’t about cutting sugar completely or shaming yourself for wanting it—it’s about understanding what your body and mind are asking for, so you can respond in a way that truly supports your energy, mood, and health.

🎧 Listen in to find out how to break free from sugar cravings and feel more in control—without giving up the foods you love.

Download the free guide for 13 underlying reasons for sugar cravings

https://unloxu.nz/overcome-overeating-binge-eating-food-cravings/

Episodes mentioned in the podcast:

Energy, mental health and what helped me.

Contant me:eugenia@unloxu.nz

Find me on insta: unloxu.nz