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Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
5 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Health & Fitness
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All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
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Ep: 139 Brain Snack: Do you want to lose weight? - Stop doing this!
Solve The Overeating Puzzle - Nutrition and Eating Psychology
12 minutes 17 seconds
3 months ago
Ep: 139 Brain Snack: Do you want to lose weight? - Stop doing this!

Brain Snacks are bite sized episodes to give you food for thought, mindset shift, reflections inspiration to keep going or a moment of motivation.

If you want to lose weight - this is something I keep seeing that we really need to stop doing to be successful.

What do you think?


Do you have any questions? Send me an email to eugenia@unloxu.nz for questions that I can ansanswere in this podcast for you.

Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.