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Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
6 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Health & Fitness
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All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
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Ep: 136 How to keep going when you want to give up - What's the point... you think?
Solve The Overeating Puzzle - Nutrition and Eating Psychology
32 minutes 3 seconds
3 months ago
Ep: 136 How to keep going when you want to give up - What's the point... you think?

Do you ever hear that voice in your head whispering, “There’s no point... you’ve already failed... why bother?”
You're not alone — and that voice is lying to you.

In this episode, we’re talking about how to keep moving forward with your goals even when your inner critic is loud and your motivation is low. You’ll learn why that self-doubt shows up, how to shift your mindset, and the practical steps you can take to build momentum — even if you feel like you're starting from scratch again.

If you've ever felt like giving up, this episode is your reminder:
You haven’t failed. You’re just not done yet.

Mentioned podcasts:

How I lost weight after baby

Message me eugenia@unloxu.nz for questions or topic suggestions.

Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.