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Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
56 episodes
6 days ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Health & Fitness
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All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
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Ep: 135 Eat this to stop sugar cravings, binge eating and overeating!
Solve The Overeating Puzzle - Nutrition and Eating Psychology
32 minutes 47 seconds
6 months ago
Ep: 135 Eat this to stop sugar cravings, binge eating and overeating!

If you are struggling with sugar and carbs cravings, overeating and binge eating - this by changing your diet in this way, will make a big change for you.

In this podcast episode, I explain exactly

  • what to eat
  • when to eat
  • how much to eat

so you regain control of your sugar and carbs cravings and will reduce binge eating.


You will also find these podcast episodes helpful:

  • Why do I carve sugar? Reasons for sugar cravings and how to stop.
  • When food becomes the highlight of the day
  • Are you addicted to escaping? Are you eating to escape?


For 1:1 coaching support, send me an email to eugenia@unloxu.nz

Connect with me on Instagram @unloxu.nz


Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.