Shawn Eckert: The Life-Changing Power of Walking

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Solve By Walking

KEEN Footwear

7 episodes

3 months ago

Throughout history, people have harnessed the power of walking to promote change, foster creativity, improve their health, connect with nature, and reduce stress. Along the way, they’ve built up communities, made lasting memories, and found their joy. Join our host, Aura Nelson, avid walker and Director of Insights at KEEN Footwear, as she uncovers the reasons why people walk today — and how walking has changed their lives.

Looking for more inspiration? Dig into our research roundup on the physical, mental, cognitive, and social benefits of walking. https://bit.ly/3MLtsY2

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

All content for Solve By Walking is the property of KEEN Footwear and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Shawn Eckert: The Life-Changing Power of Walking

Solve By Walking

23 minutes

2 years ago

Shawn Eckert: The Life-Changing Power of Walking

Shawn Eckert's journey started with a single step that transformed his whole life. After years of struggling with drug and alcohol abuse, Shawn weighed 446 lbs. After his doctor warned him that he would die early if he continued the path he was on, he made a commitment to improving his health so he could be there for his family and for himself. His first steps were painful and challenging but after only one week of daily walking, he felt empowered by the dramatic physical and mental changes that were taking shape. Over time, walking became the activity he relied on to keep his mind clear and happy.

During our conversation, Shawn shares his journey with walking and how it impacted his relationships with his family and improved his mental health. He also experienced an incredible physical transformation, including the complete loss of the foot and heel pain he'd been struggling with and an overall weight loss of nearly 200 lbs. Shawn is now an ultrarunner who recently finished a 100-mile race. He credits walking for helping him stay motivated during both running and everyday life.

You can connect with Shawn on Instagram at @shawnsmahal.

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.