What started during the pandemic as Mia Lind's personal mindfulness and gratitude activity has now become a viral trend with over a half a billion views and millions of women taking part. The #HotGirlWalk has one rule: you can only think about three things, 1. what you're grateful for, 2. your goals, and finally, 3. how hot you are (hint: this isn't about looks — it's about how you feel). We wanted to find out even more about the Hot Girl Walk so we asked Mia, creator of the movement, to share the story behind the walk and how going on regular #HotGirlWalks has helped her and countless other women boost their mental and physical health. We also dug into why her rebranding of walking is important for building self-confidence, fostering relationships, and prioritizing mental health.
To learn more about the Hot Girl Walk, you can follow
@hotgirlwalk on Instagram, check out #hotgirlwalk, and visit
hotgirlwalk.com. You can also connect with Mia on Instagram at
@miaivylind and
@exactlyliketheothergirls on TikTok.
Learn more about KEEN Footwear and the WK400 walking shoe at
https://www.keenfootwear.com/wk400The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.
