Episode 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist

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Solo Date Challenge Podcast

Holly Hartman

35 episodes

1 week ago

Host Holly Hartman, of Solo Date Challenge, empowers women to learn to love themselves through intentional and unapologetic solo dating: no matter their relationship status. It's for ALL women of ALL ages. It's a self-love journey of self-discovery. Holly and her guests share their experience with solo dating, self care and self-love. Holly is a Life Transformation Coach and a Domestic Violence Advocate. Her passion is to help women heal and break toxic cycles. Check out Solodatechallenge.com for more information on joining the self-love movement.

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Self-Improvement

Education

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Episode 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist

Solo Date Challenge Podcast

59 minutes 19 seconds

4 years ago

Episode 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist

EP 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist

Holly and Erika had a great time opening up a dialogue around Self-Love and Self-Pleasure. Erika helped give insights on releasing shame around sex in general. They chatted on a variety of topics even including self- pleasure, sexual fantasies, kink and SMDM. Come take a listen and reach out to Erika and her practice for additional help and online support. mentalandsexualhealth.com or listen to her podcast at www.sextalkwitherika.com

Holly Hartman is a Professional Cycle Breaker and a Self-Love and Solo-Dating expert.

As a survivor of CPTSD, Abuse, Addiction and Codependency she teaches tools and skills to empower people to heal and break toxic cycles so they may thrive in all areas of their lives.

She is a mom of two exceptional boys. She has over 11 years in recovery and as an enneagram 2, her biggest passion and hearts work is in helping people.

Holly Hartman is an International Best Selling Author – “Recovery after Narcissistic Abuse”.

A Domestic Violence Advocate, A Professional Keynote Speaker & Podcaster, A Life Transformation and Trauma & Addiction Recovery Coach.

Holly is the founder and CEO of Mindful Missions Global and The Solo Date Challenge. The President of The Non-Profit Foundation for Life Transformation and She is the host of two podcasts: The Solo Date Challenge Podcast and The Healing Playground.

Holly’s main mission is to help people break toxic cycles so generations forwards and backwards may heal and the ripple effect will be felt around the world.

mindful-missions.com or solodatechallenge.com