Mindful Monday: Mindful Journaling- with 8 Journal Prompts

• What do I need to journal mindfully?
• Can’t I just write instead of meditating?
• How do I practice mindful writing?
• 3 ways to use writing in meditation
• 8 mindful journaling prompts for self-compassion, clarity and to quiet the mind

8 mindful journaling prompts for self-compassion, clarity and to quiet the mind

• What do I not want to be feeling right now?
• What am I trying to get right? What am I convincing myself I need in order to be whole, acceptable, good? Whose voice is telling me that I’m not enough as I am?
• Do I believe I deserve to be loved just as I am? Why or why not?
• When faced with the reality that I will die, what seems important?
• Am I making space for pleasure in my life? Do I believe I deserve pleasure? Why or why not? What brings me true pleasure?
• What if I were enough, just as I am? How would it feel in my body if I didn’t have to prove anything or remove anything to be worthy?
• Give your inner critic the mic. Let them blab on and on about all the ways you fall short… until they run out of steam.
• What’s something you would do if you didn’t care what anyone thought of you?

https://mindfulnessexercises.com/the-power-of-mindful-journaling/