Episode 20: Mindful Monday: Mindful Eating: Chocolate Guided Meditation

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Solo Date Challenge Podcast

Holly Hartman

35 episodes

1 week ago

Host Holly Hartman, of Solo Date Challenge, empowers women to learn to love themselves through intentional and unapologetic solo dating: no matter their relationship status. It's for ALL women of ALL ages. It's a self-love journey of self-discovery. Holly and her guests share their experience with solo dating, self care and self-love. Holly is a Life Transformation Coach and a Domestic Violence Advocate. Her passion is to help women heal and break toxic cycles. Check out Solodatechallenge.com for more information on joining the self-love movement.

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Episode 20: Mindful Monday: Mindful Eating: Chocolate Guided Meditation

Solo Date Challenge Podcast

14 minutes 53 seconds

4 years ago

Episode 20: Mindful Monday: Mindful Eating: Chocolate Guided Meditation

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman.

In Today's Mindful Monday Episode Host, Holly Hartman talks about mindful eating and walks you through a Chocolate Mindful Guided Meditation.

Dark Chocolate is one of my favorite indulgences. Before you listen to this podcast episode, grab a piece or two of your favorite chocolate. -Mine is Dove Dark Chocolate.

Mindful eating can encompass many things:

being present with the taste and the experience of eating

being aware of how our body is receiving the food

being aware of what’s around us while we’re eating

chewing very slowly in order to help with digestion

Eating mindfully can be a great time to practice gratitude for all the work and sacrifice that’s

gone into what we put into our bodies, and for the nourishment and sustenance it gives us. This

is a lot harder to do when most of us don’t grow, harvest, raise or kill most of our food.

If you struggle with classic sitting meditation, mindful eating can be a lovely way to practice

mindfulness within your daily routine – with all these added health benefits!

“Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us.

We are aware of the food on our plates. This is a deep practice.” –Thich Nhat Hanh

“Take care of your body. It’s the only place you have to live.” –Jim Rohn

Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly.

Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community

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For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com

Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers

The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org

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